If you said "yes"...

Click here to Join the waitlist to be first in line for the next session!

            (include "mama wellness program" in the subject line)

What are moms saying?...

"The Mama Wellness Program with Troy is a sweet reprieve from the constant demands of motherhood in the Covid era. It felt like time slowed down with Troy...and I was able to really be present and tend to my own needs, feelings and body... I came out of each class feeling nourished, seen, and so much calmer. Troy’s genuine cheer, unconditional acceptance, and skilled guidance are a gift to mamas everywhere." -Megan Condit-Chadwick 

"Taking the mama wellness program with Troy was a breath of fresh air! I really enjoyed the sense of community it brought and the unity of other mothers in a safe and nurturing space...I highly recommend this program for any mama who wants more balance in their life." -Kaitlin R.

"If I'm cashing in my partner's watch-the-baby credits...I want to feel like I've gotten something really valuable for that baby-free 'me time.' And I think it's a huge compliment to Troy that I always felt that after the Mama Wellness sessions...though I started out strong when the world shut down, after months and months of isolation, things started going downhill. I let my formerly-regular physical activity just kind of disappear, and my motivation and mood basically followed in that downward trajectory. So Troy's Mama Wellness...was exactly the bump I was needing to get back on track... if you need a boost, if you need to do some yoga, if you need to be in a little community of moms that truly knows what your daily life looks like...if you just need to somehow feel peaceful and calm while lying on a yoga mat in your messy kitchen - I say look no further." -Angelene S.

Mama Wellness Program

Mama Wellness Program 8 week Course​​

Improve your well-being with yoga, meditation, writing, and self-care activities. Create a do-able routine for yourself to feel better, and to have more calm amidst the demands of motherhood.

Troy Marjenhoff

​​Join the waitlist to be first in line for the next session!

            (include "mama wellness program" in the subject line)

This program is for you if...

"When I signed up for this program, I was feeling very overwhelmed by external and internal circumstances, some I could control and some I couldn't. By offering different forms of wellness...this program helped me explore different ways to improve my well being and gave me tools to incorporate them easily into my busy schedule." - Jackie B.

-You wish for peace-of-mind, to feel less overwhelmed and stressed,

but you're not really sure where to start. 

-You want to make your wellness a priority,

but it just keeps falling off your plate,

you need some structure to help make it happen.

-You wish you had tools to be a calmer, happier version of you.

-You love connecting with good people,

but find it hard to squeeze in social time.

​-You'd love to do more yoga, some more exercise would feel great!

​​​-1 session each week via zoom

-each session 1.5 hours

-$249 for the 8 week course

Next Start date TBA

Sign up for the waitlist to be first to hear about it, and first in line!

(limited group size)