Motherhood is stressful.
By spending time deeply relaxing and replenishing, you actually gain more energy. You think more clearly, work more efficiently, have more patience, and feel more peace. You’re happier, and can connect more easily with your children and partner. And all of this rubs off on your kids. It’s contagious.
In this Mini-Retreat for moms, you will slow. down. Time for YOU. We will begin with a gentle and nourishing yoga class. Then, a few fun and creative activities. You’ll learn how to shift into more positive mindsets, and you’ll also leave with tools to help yourself relax in stressful moments (no alcohol necessary!). Bring a mama friend or meet some new ones.
Every mother (or soon-to-be mother) is welcome. No experience with yoga is necessary.
Location: Leela Yoga
1708 Lincoln Ave.
Alameda, CA 94501
Saturday, March 7, 2020
$40 early bird, $50 after March 1
Copyright, Troy Marjenhoff 2021. All rights reserved.