Amidst ALL the physical, mental, and emotional demands and changes of pregnancy-- time to relax.
Time to slow down, feel centered, time for YOU.
We'll calm the busy mind with meditation and breath awareness, and ease those body aches with movement and restorative yoga poses. You'll connect with YOUR unique desires for your pregnancy, childbirth, and motherhood (not your mom's, not your friend's, not your co-worker's) your true desires. You'll leave feeling empowered, refreshed, and with new tools to help you move more calmly through your pregnancy and beyond.
This is a great chance to meet other local moms and moms-to-be, and expand and deepen your community. Not to mention, getting some much needed rest, for all the mamas missing out on precious zzz's.
Copyright, Troy Marjenhoff 2021. All rights reserved.